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	<title>Russian Kettlebell Training &#124; Kettlebells &#124; Strength Training &#187; Fit For Duty</title>
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		<title>Sledgehammer + Truck Tire = Hours of Fun</title>
		<link>http://www.kettlebell.com/sledgehammer-truck-tire-hours-of-fun/</link>
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		<pubDate>Sat, 11 Nov 2006 16:01:38 +0000</pubDate>
		<dc:creator>Anthony Grokaitis</dc:creator>
				<category><![CDATA[Fit For Duty]]></category>
		<category><![CDATA[firefighter]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tire]]></category>

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		<description><![CDATA[Give your body a pounding... you'd be surprised what a workout you can get swinging a sledgehammer against a truck tire. Firefighters will love the increase in functional strength you get from this sort of workout. <a href="http://www.kettlebell.com/sledgehammer-truck-tire-hours-of-fun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Don’t Get Burned… Kettlebells To The Rescue</title>
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		<pubDate>Tue, 07 Nov 2006 16:00:21 +0000</pubDate>
		<dc:creator>Anthony Grokaitis</dc:creator>
				<category><![CDATA[Fit For Duty]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[firefighter]]></category>
		<category><![CDATA[injury prevention]]></category>

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		<description><![CDATA[Firefighting is tough enough as it is. You are wearing and carrying over 75 pounds of gear and equipment, which you usually have to carry as you climb stairs... nothing ever seems to happen on the ground floor! Anthony lets his fellow firefighters in on a little fitness secret that can save their backs, as well as the lives of those they rescue... the Russian kettlebell. <a href="http://www.kettlebell.com/don%e2%80%99t-get-burned%e2%80%a6-kettlebells-to-the-rescue/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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