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	<title>Russian Kettlebell Training &#124; Kettlebells &#124; Strength Training &#187; Iron And Ink</title>
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		<title>Leap Year&#8217;s Resolution</title>
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		<pubDate>Wed, 29 Feb 2012 16:59:51 +0000</pubDate>
		<dc:creator>Tom Grow</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Leap Year]]></category>
		<category><![CDATA[New Year's Resolution]]></category>
		<category><![CDATA[resolution]]></category>

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		<description><![CDATA[Sometimes we can be our own worst enemy. When we get frustrated with ourselves, we make these huge life-changing goals and put a really tight time frame on them. But is forcing the change always the best way? Might it sometimes be beneficial to set more realistic and achievable goals within a reasonable amount of time? Check out what one website is doing to enable its visitors to reach their goals, slowly, but surely. <a href="http://www.kettlebell.com/leap-years-resolution/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Forget Disney World&#8230; I&#8217;m Going To FBS2010!</title>
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		<comments>http://www.kettlebell.com/forget-disney-world-im-going-to-fb2010/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:56:53 +0000</pubDate>
		<dc:creator>Tom Grow</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[The Business Of Fitness]]></category>
		<category><![CDATA[Bedros Keuilian]]></category>
		<category><![CDATA[FBS2010]]></category>
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		<description><![CDATA[Kettlebell.com Editor-In-Chief Tom Grow wins tickets to Bedros' Keulian's Fitness Business Summit 2010 in Anaheim, CA, courtesy of fitness guru Steve Hochman. Tom tells us all about it and encourages all fitness professionals to attend. <a href="http://www.kettlebell.com/forget-disney-world-im-going-to-fb2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Are Russian Kettlebells Just Another Fitness Fad?</title>
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		<comments>http://www.kettlebell.com/are-kettlebells-just-another-fitness-fad/#comments</comments>
		<pubDate>Fri, 01 May 2009 18:05:50 +0000</pubDate>
		<dc:creator>Tom Grow</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[trends]]></category>

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		<description><![CDATA[Unlike Carmen Electra's Striptease Aerobics and the Body Blade, the Russian kettlebell is here to stay. The popularity of iron kettlebells is growing in the United States and quickly becoming mainstream. <a href="http://www.kettlebell.com/are-kettlebells-just-another-fitness-fad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Coming Of Age For The Russian Kettlebell</title>
		<link>http://www.kettlebell.com/the-coming-of-age-for-the-russian-kettlebell/</link>
		<comments>http://www.kettlebell.com/the-coming-of-age-for-the-russian-kettlebell/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 16:01:30 +0000</pubDate>
		<dc:creator>Tom Grow</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[trends]]></category>

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		<description><![CDATA[Not long ago, people would give you a funny look when you talked about kettlebells. But times are changing as the Russian kettlebell begins to hit the mainstream, not just in the gyms, but on the silver screen. Join us as we look into the iron kettlebell's re-emergence into modern physical culture. <a href="http://www.kettlebell.com/the-coming-of-age-for-the-russian-kettlebell/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Expand Your Horizons</title>
		<link>http://www.kettlebell.com/expand-your-horizons/</link>
		<comments>http://www.kettlebell.com/expand-your-horizons/#comments</comments>
		<pubDate>Fri, 17 Dec 2004 16:01:59 +0000</pubDate>
		<dc:creator>Tom Grow</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[mindset]]></category>

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		<description><![CDATA[How many of us still do the same workout we did in gym class in high school? There comes a time when you need to re-think and review your approach to physical changes... and that time is now. <a href="http://www.kettlebell.com/expand-your-horizons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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