http://www.kettlebell.com The Web's Premium Kettlebell Training Resource Thu, 01 Mar 2012 14:03:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.kettlebell.com/leap-years-resolution/ http://www.kettlebell.com/leap-years-resolution/#comments Wed, 29 Feb 2012 16:59:51 +0000 Tom Grow http://kettlebell.com/?p=3992 Continue reading →]]> http://www.kettlebell.com/leap-years-resolution/feed/ 0 http://www.kettlebell.com/in-the-battle-of-the-bulge-avoid-boredom/ http://www.kettlebell.com/in-the-battle-of-the-bulge-avoid-boredom/#comments Wed, 10 Aug 2011 16:33:31 +0000 Tom Grow http://kettlebell.com/?p=1455 Continue reading →]]> http://www.kettlebell.com/in-the-battle-of-the-bulge-avoid-boredom/feed/ 0 http://www.kettlebell.com/the-foolish-april-fools-sale/ http://www.kettlebell.com/the-foolish-april-fools-sale/#comments Sun, 03 Apr 2011 03:49:46 +0000 Admin http://kettlebell.com/?p=681 Continue reading →]]> http://www.kettlebell.com/the-foolish-april-fools-sale/feed/ 0 http://www.kettlebell.com/how-to-do-a-kettlebell-swing-and-why-you-should-be-doing-them/ http://www.kettlebell.com/how-to-do-a-kettlebell-swing-and-why-you-should-be-doing-them/#comments Wed, 23 Feb 2011 03:20:17 +0000 Ross Aubrey http://kettlebell.com/?p=589 Continue reading →]]> http://www.kettlebell.com/how-to-do-a-kettlebell-swing-and-why-you-should-be-doing-them/feed/ 0 http://www.kettlebell.com/gallery-the-commercial-corruption-of-the-kettlebell/ http://www.kettlebell.com/gallery-the-commercial-corruption-of-the-kettlebell/#comments Fri, 16 Apr 2010 19:35:32 +0000 Tom Grow http://kettlebell.com/?p=514 Continue reading →]]> http://www.kettlebell.com/gallery-the-commercial-corruption-of-the-kettlebell/feed/ 0 http://www.kettlebell.com/the-commercial-corruption-of-the-kettlebell/ http://www.kettlebell.com/the-commercial-corruption-of-the-kettlebell/#comments Fri, 16 Apr 2010 07:32:02 +0000 Tom Grow http://kettlebell.com/?p=343 Continue reading →]]> http://www.kettlebell.com/the-commercial-corruption-of-the-kettlebell/feed/ 1 http://www.kettlebell.com/new-age-of-fitness-training/ http://www.kettlebell.com/new-age-of-fitness-training/#comments Sun, 04 Apr 2010 16:40:40 +0000 Dale Buchanan http://kettlebell.com/?p=344 Continue reading →]]> http://www.kettlebell.com/new-age-of-fitness-training/feed/ 0 http://www.kettlebell.com/short-on-time-burn-over-400-calories-in-just-20-minutes/ http://www.kettlebell.com/short-on-time-burn-over-400-calories-in-just-20-minutes/#comments Fri, 19 Mar 2010 14:19:24 +0000 Tom Grow http://kettlebell.com/?p=219 Do you think that you don't have enough time for a good quality workout? How would you like to burn a high amount of calories in a short amount of time, in the comfort of your own home... without having to get up at 5 in the morning to squeeze in a 1-hour routine in your very busy life? The solution is much simpler and effective than you think... and of course, it involves the Russian kettlebell. Continue reading →]]> http://www.kettlebell.com/short-on-time-burn-over-400-calories-in-just-20-minutes/feed/ 0 http://www.kettlebell.com/its-all-in-the-wrist/ http://www.kettlebell.com/its-all-in-the-wrist/#comments Thu, 11 Mar 2010 05:26:41 +0000 Tom Grow http://kettlebell.com/?p=177 Continue reading →]]> http://www.kettlebell.com/its-all-in-the-wrist/feed/ 0 http://www.kettlebell.com/forget-disney-world-im-going-to-fb2010/ http://www.kettlebell.com/forget-disney-world-im-going-to-fb2010/#comments Mon, 15 Feb 2010 13:56:53 +0000 Tom Grow http://kettlebell.com/?p=155 Continue reading →]]> http://www.kettlebell.com/forget-disney-world-im-going-to-fb2010/feed/ 0 http://www.kettlebell.com/are-kettlebells-just-another-fitness-fad/ http://www.kettlebell.com/are-kettlebells-just-another-fitness-fad/#comments Fri, 01 May 2009 18:05:50 +0000 Tom Grow http://kettlebell.com/?p=150 Continue reading →]]> http://www.kettlebell.com/are-kettlebells-just-another-fitness-fad/feed/ 0 http://www.kettlebell.com/the-art-of-strength-providence/ http://www.kettlebell.com/the-art-of-strength-providence/#comments Tue, 14 Nov 2006 16:15:34 +0000 Tom Grow http://kettlebell.com/?p=79 Continue reading →]]> http://www.kettlebell.com/the-art-of-strength-providence/feed/ 0 http://www.kettlebell.com/sledgehammer-truck-tire-hours-of-fun/ http://www.kettlebell.com/sledgehammer-truck-tire-hours-of-fun/#comments Sat, 11 Nov 2006 16:01:38 +0000 Anthony Grokaitis http://kettlebell.com/?p=67 Continue reading →]]> http://www.kettlebell.com/sledgehammer-truck-tire-hours-of-fun/feed/ 0 http://www.kettlebell.com/rewriting-the-software/ http://www.kettlebell.com/rewriting-the-software/#comments Tue, 07 Nov 2006 16:11:48 +0000 Anthony Grokaitis http://kettlebell.com/?p=318 Continue reading →]]> http://www.kettlebell.com/rewriting-the-software/feed/ 0 http://www.kettlebell.com/don%e2%80%99t-get-burned%e2%80%a6-kettlebells-to-the-rescue/ http://www.kettlebell.com/don%e2%80%99t-get-burned%e2%80%a6-kettlebells-to-the-rescue/#comments Tue, 07 Nov 2006 16:00:21 +0000 Anthony Grokaitis http://kettlebell.com/?p=242 Continue reading →]]> http://www.kettlebell.com/don%e2%80%99t-get-burned%e2%80%a6-kettlebells-to-the-rescue/feed/ 0 http://www.kettlebell.com/five-minutes-with-tyveculus/ http://www.kettlebell.com/five-minutes-with-tyveculus/#comments Tue, 05 Sep 2006 16:02:14 +0000 Tom Grow http://kettlebell.com/?p=271 Continue reading →]]> http://www.kettlebell.com/five-minutes-with-tyveculus/feed/ 0 http://www.kettlebell.com/the-coming-of-age-for-the-russian-kettlebell/ http://www.kettlebell.com/the-coming-of-age-for-the-russian-kettlebell/#comments Tue, 05 Sep 2006 16:01:30 +0000 Tom Grow http://kettlebell.com/?p=15 Continue reading →]]> http://www.kettlebell.com/the-coming-of-age-for-the-russian-kettlebell/feed/ 1 http://www.kettlebell.com/e-quincy-sloan-aka-tyveculus/ http://www.kettlebell.com/e-quincy-sloan-aka-tyveculus/#comments Tue, 05 Sep 2006 16:00:30 +0000 Tom Grow http://kettlebell.com/?p=252 Continue reading →]]> http://www.kettlebell.com/e-quincy-sloan-aka-tyveculus/feed/ 0 http://www.kettlebell.com/wrestling-drills-for-strength-and-conditioning/ http://www.kettlebell.com/wrestling-drills-for-strength-and-conditioning/#comments Fri, 17 Dec 2004 16:47:22 +0000 Brian Jones http://kettlebell.com/?p=321 Continue reading →]]> http://www.kettlebell.com/wrestling-drills-for-strength-and-conditioning/feed/ 0 http://www.kettlebell.com/expand-your-horizons/ http://www.kettlebell.com/expand-your-horizons/#comments Fri, 17 Dec 2004 16:01:59 +0000 Tom Grow http://kettlebell.com/?p=22 Continue reading →]]> http://www.kettlebell.com/expand-your-horizons/feed/ 0