Kettlebell.com Training Area On The Sledgehammer

While being physically fit is a goal for most, for first responders such as police officers and firefighters, being in top physical shape is a necessity. This column, written by firefighting veteran and level 2 RKC trainer Anthony Grokaitis, addresses the conditioning needs of emergency personnel. Anyone who is training for endurance and hard-core functional strength will find this column of interest.

Sledgehammer + Truck Tire = Hours of Fun

Give your body a pounding... you'd be surprised what a workout you can get swinging a sledgehammer against a truck tire. Firefighters will love the increase in functional strength you get from this sort of workout.

Click Here To Read Entire Article...

Don't Get Burned: Kettlebells To The Rescue

Firefighting is tough enough as it is. You are wearing and carrying over 75 pounds of gear and equipment, which you usually have to carry as you climb stairs... nothing ever seems to happen on the ground floor! Anthony lets his fellow firefighters in on a little fitness secret that can save their backs, as well as the lives of those they rescue... the Russian kettlebell.

Click Here To Read Entire Article...

Call For Articles

How would you like to write for Kettlebell.com? Not only would your fitness and strength training related articles provide Kettlebell.com with high-quality content for our visitors, it would also be a great way to promote yourself as an expert in the field, your website, your services, and even your products. Kettlebell.com is a very high profile stregnth-training and fitness website, getting an ever-growing amount of hits.

For more information, please email the editor.

Navigation

Home
What's That Thing?
Our Philosophy
Iron And Ink
Back To Basics
:05
Fit For Duty
Worth The Weight?
In The Trenches
Training Area
Newsfeeds
Meet The Staff

Editor's Wish List

Latest Articles

Worth The Weight? The Art of Strength: Providence

Sledgehammer + Truck Tire = Hours Of Fun

Don't Get Burned... Kettlebells To The Rescue

Three Minutes In Hell

KB Power! Part II - The Kettlebell Power Snatch

Rewriting The Software

Contest: Search For Fire Rescue Advisor

Coming Soon

Five Minutes With... Tonya Kay -- We continue our special "Superhero Edition" of Five Minutes With... with star of "Who Wants To Be A Superhero", Tonya Kay (aka Creature).

X-Vest Training -- Add an extra dimension to your training, no matter what the sport.

Worth The Weight? The Art Of Strength: Newport -- We review the follow-up to Anthony Delugio's first hit DVD in his kettlebell instructor-led workout series.

And Much, Much More!

All content found on this website are copyright 2000-2006 by Inove' International, LLC. All rights reserved. All content is strictly the opinion of the author and does not necessarily reflect the opinion of Inove' International, LLC or any of its constituents. You should seek the advices of your doctors and other medical professionals before attempting to apply any of the exercises or principles offered by this article or any other portion of Kettlebell.com. Exercising and training with kettlebells and other weight training implements can be hazardous to your health and subject you to injury or even death if you are not properly trained. Neither this website, Inove' International, LLC, or any of its constituents shall be held liable for any injuries that may result from applying information learned here. Apply these exercises and principles at your own risk. Please, play it smart and train safe.