With a background in various martial arts, weightlifting, personal training, boxing, and nutrition, Jamie is a valuable resource to the visitors of Kettlebell.com. Whether you have a question on how to kick your kettlebell workout up a notch or you're just wondering how you can enhance your performance in a specific sport, Jamie offers his expertise in answer your questions. This is a regular column on Kettlebell.com, so we invite you to check back often to read the latest installment of "In The Trenches - Q & A With Jamie Hale".
Do you have a question you would like to ask Jamie? Click here to send him your question. Jamie just may answer in his next column.
Swimsuits & Slegehammers
Jamie Hale helps one swimsuit model get into shape for a photoshoot and introduces a competitive bodybuilder to the sledgehammer. He also discusses how tumbling drills can be very beneficial to weightlifters as well as why boxers don't need to jog three miles a day.
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