Don't Get Burned... Kettlebells To The Rescue

Firefighters, Insure Your Career And Life With Kettlebells

Veteran Fire Lieutenant Anthony Grokaitis kicks off Kettlebell.com's new column "Fit For Duty" by introducing firefighters to the Russian kettlebell as a great solution to address their strength and stamina needs. Firefighters depend on being in the best of shape in order to save the lives of others, as well as to make their jobs safer and easier to carry out day after day. Carrying over 75 pounds of gear and equipment while climbing stairs (nothing ever seems to happen on the ground floor!), hauling and handling charged (filled with water) hose lines, which can weigh over 100 pounds, and throwing (setting up) extension ladders of various sizes and weights... all of this can take its toll on even the fittest of bodies. If you are a firefighter, you will find this article of special interest to you...
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Three Minutes In Hell

Brutalize Your Workouts With Kettlebell Circuits

Kettlebell trainer Shawn Mozen brings both the newbie and the experienced kettlebell lifter back to kettlebell basics in the new Kettlebell.com column "Back To Basics". Shawn jumps right with both feet into the fire with this first article focusing on kettlebell circuit training, where he offers two different circuits; one for the beginner and one for the experienced kettlebell user. If you are ready to brutalize your workout, continue reading...
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The American Kettlebell Club Announces Contest To Find Fire And Rescue Advisor

From now through November 30th 2006, The American Kettlebell Club is holding a contest to find the best candidate to be their Fire and Rescue Advisor. The winner will recieve a complete set of kettlebells, as well as a spot in a future American Kettlebell Club kettlebell certification.

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KB Power! Part II - The Kettlebell Power Snatch

Learn To Snatch The Kettlebell Correctly

The snatch is probably the most popular exercise in the kettlebell world. While it is a basic exercise, it helps form the foundation for a solid workout. Check out John Davies tips on how to do a snatch correctly in this second part of his KB Power! series...
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Rewriting The Software

Sometimes, All You Need Is A Little Reboot For Your Workout

A wise man once said to me, "The body is like a computer... the skeleton and the muscles are the hardware, and the brain and central nervous system is the software". Though I have much respect for this man and all that he says, he must have seen the "here we go" look on my face as well as the eye roll, so he continued. "Think about this...whenever you learn a new skill, it’s like installing a new program into your computer. Sometimes that new program runs correctly the first time; other times, it conflicts with existing software, and the bugs have to be worked out."
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