Anthony Grokaitis

Kettlebell.com Staff Writer

Thirty nine year old fire lieutenant Anthony Grokaitis has served with the 500 member Worcester, MA Fire Department for the past thirteen years.

Anthony also is a certified personal trainer (ACE) and a certified level 2 RKC instructor. His knowledge in physical fitness, combined with his background in the fire service, has allowed him to become a certified fire service peer fitness instructor (IAFF/ACE) as well. He has been training with kettlebells now for over 18 months (since 2005) and regulary competes in girevoy sport (competitive kettlebell lifting). When not putting out fires, rescuing kittens from trees, and doing kettlebell snatches, he trains the members of the local and state (MA) police, as well as SWAT, Vice Squad, and Gang Units.

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AGrokaitis@Kettlebell.com

Kettlebell.com Articles

Fit For Duty (Regular Column)

Sledgehammer + Truck Tire = Hours Of Fun (11/14/06)
Don't Get Burned: Kettlebells To The Rescue (11/7/04)

Rewriting The Software (11/07/06)

Call For Articles

How would you like to write for Kettlebell.com? Not only would your fitness and strength training related articles provide Kettlebell.com with high-quality content for our visitors, it would also be a great way to promote yourself as an expert in the field, your website, your services, and even your products. Kettlebell.com is a very high profile stregnth-training and fitness website, getting an ever-growing amount of hits.

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Latest Articles

Worth The Weight? The Art of Strength: Providence

Sledgehammer + Truck Tire = Hours Of Fun

Don't Get Burned... Kettlebells To The Rescue

Three Minutes In Hell

KB Power! Part II - The Kettlebell Power Snatch

Rewriting The Software

Contest: Search For Fire Rescue Advisor

Coming Soon

Five Minutes With... Tonya Kay -- We continue our special "Superhero Edition" of Five Minutes With... with star of "Who Wants To Be A Superhero", Tonya Kay (aka Creature).

X-Vest Training -- Add an extra dimension to your training, no matter what the sport.

Worth The Weight? The Art Of Strength: Newport -- We review the follow-up to Anthony Delugio's first hit DVD in his kettlebell instructor-led workout series.

And Much, Much More!

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