Posts Tagged ‘workout’

Kettlebell Swings - Swing it! Bring It!

A building is not strong without a good foundation. And good kettlebell training is not effective without first learning the basic kettlebell swing. Read why you should be making kettlebell swings part of your regular kettlebell workout routine.

Kettlebell-TRX

Gyms have changed over the years, and so have our workouts. Dale Buchannan gives us a workout that includes, not only kettlebells, but also TRX suspension training and sandbags. This workout is guaranteed to kick your butt in 20 minutes.

Chart showing Avg. HR, VO2, RPE, & Caloric Expenditure for KB Workout

Chart showing Avg. HR, VO2, RPE, & Caloric Expenditure for KB Workout

Do you think that you don’t have enough time for a good quality workout? How would you like to burn a high amount of calories in a short amount of time, in the comfort of your own home… without having to get up at 5 in the morning to squeeze in a 1-hour routine in your very busy life? The solution is much simpler and effective than you think… and of course, it involves the Russian kettlebell.