Welcome to our training area. Check back regularly as we add new articles that will help improve your training and expand your level of health and fitness knowledge. Click on any of the links below to get started. These articles are sorted by category and from latest to oldest.

---

Kettlebells

Rewriting The Software

By Anthony Grokaitis (11/07/06)

Learning the proper way to do a new exercise or moving up to the next size kettlebell is not always simply a matter of brute strength. The solution is not just in the muscles, but in the brain and central nervous system as well.

KB Power! Part 2: The Kettlebell Power Snatch

By John Davies (11/07/06)

Harness the power of the kettlebell with John Davies and enhance your kettlebell training, renegade style, in this second installment of the "KB Power" series, focused on the snatch.

Gold Or Rust: The Enigma Of Senior Fitness

By Frank DiMeo (9/05/06)

Just because you are getting older doesn't mean you have to act like it. Frank DiMeo shows us why retirement is not an excuse to be lazy, as well as how to conquer that common retired senior mindset.

Russian Kettlebells: Effective Tools For Today's Therapists From Russia's Past
By Susan DiMeo (11/22/04)

Susan DiMeo explores the use and effectiveness of implementing the Russian kettlebell as part of a physical therapist's repretoire.

KB Power! Part 1: The Kettlebell Power Clean

By John Davies (11/20/04)

Harness the power of the kettlebell with John Davies and enhance your kettlebell training, renegade style, in this first installment of the "KB Power" series, focused on the clean.

Seasoned Snatches

By Russell Baillie (6/21/04)

Bored with snatches? Check out some of Coach Baillie's creative variations of the kettlebell snatch, sure to add a little spice to your workout.

Sledgehammers

War Hammer Training

By Paul Smith (8/25/06)

The value of the squat has been underrated by many. With the right combination of supplemental exercises and good timing, you will find that the squat is much more effective than many think.

Weight Training

The Power Of The Squat

By John Davies(8/25/06)

How effective is the squat? Is it really that effective in helping you tap into your power source? Learn how John Davies incorporates the squat into his clients' workouts for maximum performance.

Wheels Of Steel

By Jamie Hale (11/14/04)

When summer rolls around next year, will you be ready for the beach? Jamie Hale tells us how we can chisle out some awesome hard legs. Since they are the foundation of the body, we wouldn't want to neglect them, would we?

Wrestling

Wrestling Drills For Strength And Conditioning

By Brian Jones (12/17/04)

Brian Jones reacquaints you with your inner barbarian by introducing you to some older, but very effective, exercises and training methods designed to build strength, endurance, mental toughness, and competitiveness.