With two kettlebells of equal weight, assume the same start position as per the previous exercise.

• Execute a one arm snatch.

• Upon the downward return of the kettlebell, initiate the execution of a one arm snatch on the opposite arm and vice-versa.

• With one kettlebell, assume the start position for a regular one arm snatch

• As you explode into the one arm snatch, lunge forward with the opposite leg from the arm you are snatching.

• The foot should make hard contact with the ground, slightly before the arm reaches lockout.

• Upon the downward return of the kettlebell, simply step back into the start position.

Russell Baillie spends his time developing his new athletes training group, training athletes of all ages, abilities, walks of life and disciplines as well as training as part of team Dynamo Glasgow Sambo. The remainder of his time is spent developing new products and crafting articles of interest to the strength and conditioning community, as well as serving on the editorial staff of Kettlebell.com.

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